Tag: Outdoor Fitness

Shoes That Help With Strength Training

Strength training is not just for athletes who want to be strong on the playing field. Strength training is for anyone who wants to maintain a strong body.   Due to the fact that you’ll be lifting weights and working predominately with your leg muscles, you want to make sure your shoes fit properly and… Read more »

Stretches That You Can Do In The Office To Keep Limber

Do you have the standard 9 to 5 job where you are stuck at a desk all day long?   Sometimes a trip to the water cooler just doesn’t do your body justice when you need to stretch out your legs or back.   We recommend following some of the suggestions below so you can… Read more »