Category: Uncategorized

Where the day takes you isn’t happen-chance, rather, happen-choice

Where life takes you, or better said, where you take life, is not coincidence or Happen-Chance.  Where we  end up is completely the result of the roads we choose to travel.  These choices can be as monumental as what City you choose to live in and as seemingly insignificant as texting a friend just to… Read more »

Best Sleep Habits

Get up and go to bed at the same time.  Your body has a regular rhythm and it is best to allow your body to function how it expects. Don’t eat before going to bed; make your last meal at least 2 hours before sleep.  Sleeping is for rejuvenation and repair.  Waking hours is time… Read more »

Dairy Free Milk Calcium for Weightloss Increasing calcium intake can be an important ingredient if weight loss is your goal. But calcium from a pill versus calcium from food sources have a different effect. This brings me to my conversation about Dairy-free milk. Choosing coconut milk over almond milk over soy milk is only the beginning. The bottom line in… Read more »

New year new me

New Year New me.  what it takes to make a change   Starts with a BIG goal and a pad of paper Step one – Write  the goal down; do it justice; write it big and bold. Step two – Write down a daily task that you can do everyday (simple-non failable) to start the… Read more »

Holiday Exercise Program

Starting December 26th and running through the week, I will be posting workouts and daily tips to get through the week without completely going overboard but still have fun.  I know I will need it during my week off and I hope you will join me.  I might even add some video of workouts or… Read more »

Roasted Cauliflower Mash

Roasted Cauliflower Mash Nutrition Recipes November 18, 2016 315 Shares 25744 This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. 21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible… Read more »

8 High-Protein Snacks For When You’re On-The-Go

Protein is an essential part of any diet. It’s great for filling up and building muscle and fortunately for busy (and hungry!) bodies, it’s easy to take with you to work, to the beach, to the gym — just about anywhere. But, before you pack your lunch, calculate how much protein you need to consume… Read more »

Retrospective Exercies

This is taken from a book I am reading; Awaken the Healer Within. It is called the Retrospective Exercise and is done just before you go off to sleep. the effect will improve your memory and develop a retrospection that will be a benefit to you for the rest of your life. When you lie… Read more »

Goal Setting

Do you remember all the big dreams you had when you were younger?  The exciting dreams that made growing up something you could barely wait too do? When I think about this, I do not seem to recall any dream?  Why is that I ask myself over and over again? I have come to terms… Read more »