Category: Personal Training

Excellent Combination!

  “Excellent Combination”   .  Creating workouts with the proper balance is not to be taken lightly or dismissed.  Each workout I design has a purpose.  The purpose may be endurance, strengthening, intervals, or complete muscle exhaustion.  A successful workout is when a client gets the full benefit of that purpose and knowing the design… Read more »

Do You Go To The Gym Every Day? Change It Up & See Results!

For most of us, it is easy to get into a routine.   Many of us wake up every morning, go to work, head to the gym after work and then go home and head to bed, only to do it again the next day.   After a while, that can become very boring, which… Read more »