Category: Nutrition

Preparing For Grocery Shopping day

Grocery shopping happens once a week in our house.  Saturday morning starts with a run on the beach, then its off to the grocery store.  Our weekly trip to Lucky’s Market  makes it fairly easy to shop healthy.  Going with a list and knowing what my meal prep will consist of is essential.  Just buying… Read more »

Caffeine and your workout

Athletes have long used caffeine to improve performance. Prior to 2004, caffeine was banned by the International Olympic Committee. It was in the late 1970’s the focus brought on studies on the  improved effect on endurance from small amounts of caffeine. At high intensity bouts or exercise, 10% to 20% improvements in endurance have been… Read more »