Holiday Exercise Program


Starting December 26th and running through the week, I will be posting workouts and daily tips to get through the week without completely going overboard but still have fun.  I know I will need it during my week off and I hope you will join me.  I might even add some video of workouts or… Read more »

Roasted Cauliflower Mash


Roasted Cauliflower Mash Nutrition Recipes November 18, 2016 315 Shares 25744 This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. 21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible… Read more »

8 High-Protein Snacks For When You’re On-The-Go


Protein is an essential part of any diet. It’s great for filling up and building muscle and fortunately for busy (and hungry!) bodies, it’s easy to take with you to work, to the beach, to the gym — just about anywhere. But, before you pack your lunch, calculate how much protein you need to consume… Read more »

Retrospective Exercies


This is taken from a book I am reading; Awaken the Healer Within. It is called the Retrospective Exercise and is done just before you go off to sleep. the effect will improve your memory and develop a retrospection that will be a benefit to you for the rest of your life. When you lie… Read more »

Exercise and Alcohol


If you are like me, drinking is not even on the table.  For whatever reason, I am unable to have  a few drinks.  About 10 years ago, I came to this realization and started to take this fact seriously.  If you are one that can enjoy social drinking; I came across and interesting article, Exercise… Read more »

Shoes That Help With Strength Training


Strength training is not just for athletes who want to be strong on the playing field. Strength training is for anyone who wants to maintain a strong body.   Due to the fact that you’ll be lifting weights and working predominately with your leg muscles, you want to make sure your shoes fit properly and… Read more »

Tips For Better Nutrition When Dieting


With the summer season right around the corner, the one item that is on everyone’s mind is being beach body ready.   Your work begins sending out mass mailers for The Biggest Loser competition at the office, people are requesting time off for vacations and tanning salons are advertising specials on the radio left and… Read more »

3 Kettlebell Exercises You Can Do At Home In Between Strength Training Sessions


The popularity of kettlebells is continually on the rise, and for good reason.   They are extremely effective training tools that allow for total body strength and conditioning.   If you looking for a way to use a kettlebell at home to enhance your current workout routine, we have three exercises that we want to… Read more »