Tag: Personal Training Program

Do You Go To The Gym Every Day? Change It Up & See Results!

For most of us, it is easy to get into a routine.   Many of us wake up every morning, go to work, head to the gym after work and then go home and head to bed, only to do it again the next day.   After a while, that can become very boring, which… Read more »

Strength Training With A Personal Trainer

When exercising, many people engage in a lot of cardio, which is wonderful for keeping your heart rate up and supports a healthy heart.   The common misconception about strength training is that it bulks up the muscles in the body. This is, in fact, untrue.   So what exactly is strength training and why… Read more »