Tag: Health Benefits

Retrospective Exercies

This is taken from a book I am reading; Awaken the Healer Within. It is called the Retrospective Exercise and is done just before you go off to sleep. the effect will improve your memory and develop a retrospection that will be a benefit to you for the rest of your life. When you lie… Read more »

Strength Training With A Personal Trainer

When exercising, many people engage in a lot of cardio, which is wonderful for keeping your heart rate up and supports a healthy heart.   The common misconception about strength training is that it bulks up the muscles in the body. This is, in fact, untrue.   So what exactly is strength training and why… Read more »