New Year New me. what it takes to make a change
Starts with a BIG goal and a pad of paper
Step one – Write the goal down; do it justice; write it big and bold.
Step two – Write down a daily task that you can do everyday (simple-non failable) to start the path to lead you to your goal.
Commit to the task
Repeat step two on a weekly basis –
The compound effect will happen sooner than you realize and your BIG goal will be in reach.
Your friend in health and fitness