Excellent Combination!

 

“Excellent Combination”   .  Creating workouts with the proper balance is not to be taken lightly or dismissed.  Each workout I design has a purpose.  The purpose may be endurance, strengthening, intervals, or complete muscle exhaustion.  A successful workout is when a client gets the full benefit of that purpose and knowing the design is effective. My clients look to me to be knowledgeable in exercise injury prevention, modification and effectiveness.  I take that responsibility seriously. Coach Celia