Increasing calcium intake can be an important ingredient if weight loss is your goal. But calcium from a pill versus calcium from food sources have a different effect. This brings me to my conversation about Dairy-free milk. Choosing coconut milk over almond milk over soy milk is only the beginning. The bottom line in any of these choices, is that none of them are really good sources of natural calcium; most brands add calcium which allows them to market themselves as high calcium products. The best way to choose a dairy free milk is to choose products which are unsweetened, and only contain ingredients you can pronounce; those are your best choice. For natural calcium sources look to the greens.
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