Category: Uncategorized

Dairy Free Milk Calcium for Weightloss Increasing calcium intake can be an important ingredient if weight loss is your goal. But calcium from a pill versus calcium from food sources have a different effect. This brings me to my conversation about Dairy-free milk. Choosing coconut milk over almond milk over soy milk is only the beginning. The bottom line in… Read more »

New year new me

New Year New me.  what it takes to make a change   Starts with a BIG goal and a pad of paper Step one – Write  the goal down; do it justice; write it big and bold. Step two – Write down a daily task that you can do everyday (simple-non failable) to start the… Read more »

Holiday Exercise Program

Starting December 26th and running through the week, I will be posting workouts and daily tips to get through the week without completely going overboard but still have fun.  I know I will need it during my week off and I hope you will join me.  I might even add some video of workouts or… Read more »

Roasted Cauliflower Mash

Roasted Cauliflower Mash Nutrition Recipes November 18, 2016 315 Shares 25744 This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. 21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible… Read more »

Beachbody Blog – Protein on the go

8 High-Protein Snacks For When You’re On-The-Go Healthy Eating Nutrition November 28, 2016 81 Shares 752 Protein is an essential part of any diet. It’s great for filling up and building muscle and fortunately for busy (and hungry!) bodies, it’s easy to take with you to work, to the beach, to the gym — just… Read more »

Retrospective Exercies

This is taken from a book I am reading; Awaken the Healer Within. It is called the Retrospective Exercise and is done just before you go off to sleep. the effect will improve your memory and develop a retrospection that will be a benefit to you for the rest of your life. When you lie… Read more »

Goal Setting

Do you remember all the big dreams you had when you were younger?  The exciting dreams that made growing up something you could barely wait too do? When I think about this, I do not seem to recall any dream?  Why is that I ask myself over and over again? I have come to terms… Read more »

Exercise and Alcohol

If you are like me, drinking is not even on the table.  For whatever reason, I am unable to have  a few drinks.  About 10 years ago, I came to this realization and started to take this fact seriously.  If you are one that can enjoy social drinking; I came across and interesting article, Exercise… Read more »

When to know your Sneaks are Stepped Out

Of course you love them. They were both there for you when you ran that half marathon last year; it was your first! They were there when you finally accomplished that elusive pace and were able to shave of those stubborn seconds. But it’s time to let go; they are a shell of what once… Read more »

Hot Weather Excellent for Training

With hotter weather sweeping much of the east coast these past couple weeks, many regular athletes may find themselves laying off the training lately. But the longer the hot weather remains for many, the harder it will be for them to get back into shape. Also, there are plenty of measures you can take to… Read more »