Category: Support

Excellent Combination!

  “Excellent Combination”   .  Creating workouts with the proper balance is not to be taken lightly or dismissed.  Each workout I design has a purpose.  The purpose may be endurance, strengthening, intervals, or complete muscle exhaustion.  A successful workout is when a client gets the full benefit of that purpose and knowing the design… Read more »

We are all human and need support

We are all human and need support to battle our weaknesses but some are better than others to acknowledge this fact. Admitting you need support is hard but when you do and move forward, great things happen.                                    … Read more »