Hot Weather Excellent for Training


With hotter weather sweeping much of the east coast these past couple weeks, many regular athletes may find themselves laying off the training lately. But the longer the hot weather remains for many, the harder it will be for them to get back into shape. Also, there are plenty of measures you can take to… Read more »

Shin Splints: The Bane of Athletics


For many new runners, shin splints are commonplace. Characterized with excessive, dull soreness in the general vicinity- as oppose to a sharp, targeted site- shin splints could be debilitating. They are essentially a direct result of increased intensity in activity level, tiring muscles too quickly to properly absorb shock. But there are a plenty of… Read more »

Differences between Activity & Exercise Deep & Wide


Everyday we engage in physical activity.  Any movement involving muscle contraction is classified as physical activity. This includes everything we do throughout the day involving movement from the moment we get out of bed in the morning until we lay down at night. Everything composing your daily routine from housework, gardening, walking and climbing stairs… Read more »

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