Best Sleep Habits

Get up and go to bed at the same time.  Your body has a regular rhythm and it is best to allow your body to function how it expects.

Don’t eat before going to bed; make your last meal at least 2 hours before sleep.  Sleeping is for rejuvenation and repair.  Waking hours is time for your body to digest and metabolize.

Invest in a new pillow as often as needed:  Depending on what type of pillow you buy will depend on how often you should replace it.  The first morning you wake up with a sore neck; consider your pillow.

Make your room as dark as possible; add night lights pointing down for walking.  If possible, allow your body to wake up naturally, if you must use an alarm; choose a pleasing tone with an increasing volume to gently bring you out of sleep.